Bengali Fish Curry
* Ingredients
300 fish-cut into 1½" flat pieces
1 tbsp lemon juice
½ tsp salt, ½ tsp turmeric (haldi)
4 tbsp oil
¼ tsp chilli powder
1 tbsp chopped coriander
MUSTARDPASTE(GRIND)
4 tsp yellow mustard (peeli sarson)
2 dry, red chillies - deseed
1 onion-chopped finely, ¼ tsp salt
2-3 tbsp water to grind
* Method
1. Rub lemon juice, salt and haldi on fish.
Keep aside for 10 minutes. Wash fish,
Pat dry.
2. Spread 4 tbsp oil in a dish. Place fish in
the dish in a single layer. Turn side, so
that bith sides of the fish are coated
with oil. Microwave for 1 ½ minutes.
Remove fish from the dish.
3. In the same dish, put the mustard
Paste. Microwave for 3 minutes. Add ½
cup water. Microwave for 3 minutes.
4. Add fish. Mix well. Add ¼ tsp chilli
Powder. Sprinkle chopped coriander.
Keep aside till serving time. To serve
microwave for 1 minute.
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