Sprout cutlet
Sprout cutlet
*ingredients
½ cup sprouted white
Pean, boiled
½ cup sprouted brown
Bengal gram , boiled
½ cup sprouted green
bangle gram, boiled
2 tablespoon finely
Chopped fresh coriander
salt to taste
½ teaspoon red chili
powder
½ teaspoon chat
masala
½ teaspoon cumin
Masala
Oil for shallow-frying
½ cup bread crumbs
*Method
1. Combine the chopped coriander, white peas, brown bangle gram, green bangle gram and salt in a bowl.
Mash well with a potato masher.
2. Add the red chilli powder, chaat masala and cumin powder and mix well. Heat a little oil in a non stick pan.
3. Divide the sprout mixture into eight portions and shape them into small cutlets, roll them in bread crumbs and place on the pan. Shallow-fry till the the underside is done, flip over and cook till both the sides are evenly golden.
4. Serve hot with tomato ketchup or green chutney.
½ cup sprouted white
Pean, boiled
½ cup sprouted brown
Bengal gram , boiled
½ cup sprouted green
bangle gram, boiled
2 tablespoon finely
Chopped fresh coriander
salt to taste
½ teaspoon red chili
powder
½ teaspoon chat
masala
½ teaspoon cumin
Masala
Oil for shallow-frying
½ cup bread crumbs
*Method
1. Combine the chopped coriander, white peas, brown bangle gram, green bangle gram and salt in a bowl.
Mash well with a potato masher.
2. Add the red chilli powder, chaat masala and cumin powder and mix well. Heat a little oil in a non stick pan.
3. Divide the sprout mixture into eight portions and shape them into small cutlets, roll them in bread crumbs and place on the pan. Shallow-fry till the the underside is done, flip over and cook till both the sides are evenly golden.
4. Serve hot with tomato ketchup or green chutney.
Comments
Post a Comment